The benefits of calming and slowing down the mind were known long before we had computers, cars or any other gadgets that enable the pace of life we experience today, but meditation could not be more useful or relevant to the way we live now.
Free, simple to learn and always accessible, the meditative state is a highly effective way to cope with the demands of an ever changing, uncertain world. But while its principals are certainly simple, putting them into practice is not always easy. The busier and more challenging your life, the more benefit you’ll gain from meditation – but the harder you might find it to get into the ‘zone’.
The various methods of meditation are well documented, but if you’re a complete beginner, there’s a good tutorial here on how to get started with a traditional Buddhist breathing meditation. If you’ve already enjoyed the benefits of meditation but find it hard to find the necessary focus and space in your life to practice regularly, here are some tips:
Set aside at least one hour a day when you disengage from all social media, phone and other forms of communication, turn off the radio and TV and go somewhere quiet. Even if you don’t get around to any full-on meditation during this period, you’ll be giving your brain a rest from some of the worst culprits in distraction and mental clutter.
Keep learning new methods of meditation. There are hundreds of ways to still the mind, and by continuing to learn about them, you’ll sustain more interest. Boredom is one of the main reasons that we find it so hard to switch off and be calm, so this is a good way around that problem.
Practice ‘being present’ even when you’re not meditating. This can be at least as valuable as formal meditation sessions, and will help you cope with an ever-changing world.
Some people find it’s much easier to practice meditation when guided by an experienced teacher who’s able to answer questions and provide students with the discipline necessary to stay focused. This can also be a great way to meet new people.
For those in London, this is an easy and affordable option, as the Heruka Buddhist Centre offers drop-in classes once a week in over 30 locations around the capital. Each session costs £8, with a discount card costing £24 for four classes. Find a class near you here.
Image: Alicepopkorn
